A wonderful class based on a system of conditioning exercises (the Nickolaus Technique) which is similar to a mixture of Pilates and Yoga. It is very helpful for back problems, core body strength, flexibility and general conditioning. These exercises are done with deep abdominal breathing and are mostly lying and sitting. Inspiring music is incorporated into the class which flows smoothly from one series to the next. Basic dance technique is incorporated into the last part of the class depending on students needs and desires.